#6 Bicycle Touring Fitness Elements - www.pedalaussie.com

Fitness Elements

1. Home Gym Options

2. Summary Principles

3. Summary Fitness Different Sports

1. CORE

2. RESISTANCE

1.Stretching

2.Beginning Program > 50 years

3. Bar Bell Program

4.Bar Program

5.Body Weight Bar Elements

6.Cycling Training

3. CARDIO

1. Cardio Basics from Beginner

2. Home Circuit

“If you make friends with yourself,

you will never be alone.”

Maxwell Maltz (1989-1975) Author of Psycho-Cybernetics.

Hand Sketched Bar Bells Training Program - This suits me OK.

Reference Books.

The Microsoft Slide Show #6 Bicycle Touring Fitness Elements - www.pedalaussie.com link is given below. I do hope you like it! Note: Copy and place in your browser if any issues.

--------------------------------------------------------------------------------------------------

Tell me "What catches your eye, for whatever reason" Also Check out Bike Packing Gear https://turnersoul.myshopify.com/ My online shopping Bike Packing Gear products.

Maybe you would like to purchase from me. Use the easy online selected products for your next adventure.

It is OK to tell me -

What You Want,

and Your Budget!