#6 Bicycle Touring Fitness Elements - www.pedalaussie.com

Fitness Elements

1. Home Gym Options

2. Summary Principles

3. Summary Fitness Different Sports

1. CORE

2. RESISTANCE

1.Stretching

2.Beginning Program > 50 years

3. Bar Bell Program

4.Bar Program

5.Body Weight Bar Elements

6.Cycling Training

3. CARDIO

1. Cardio Basics from Beginner

2. Home Circuit






“If you make friends with yourself,

you will never be alone.”

Maxwell Maltz (1989-1975) Author of Psycho-Cybernetics.




Hand Sketched Bar Bells Training Program - This suits me OK.



Reference Books.




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